Emotional-regulation allows us to learn about our emotions and how to react to those emotions in a productive, healthy way.

Self-awareness allows us to accurately rate our own reactions and behavior and respond appropriately to different situations, especially situations that might not be our favorite experience.

Inhibition allows us to control our impulsive behaviors and responses while also recreating responses to those behaviors by using attention and reasoning.

When we know what our strengths are, we are then able to begin figuring out how we can best plan for different situations, events or activities and how to solve any problems that may arise in our lives.

Being skilled in non-verbal working memory allows us to use visual imagery while holding things in our mind. This skill can further help us interrupt any negative or anxious thoughts.

Being skilled in verbal working memory allows us to use positive self-speech which can directly relate to our feelings, emotions and behaviors.

Having self-motivation allows us to learn how to motivate ourselves to complete a non preferred task or when there is no immediate gratification.

Goal setting is a powerful tool but if we don't know how to use it to our advantage and accurately achieve our goals, we may never experience success.

Being able to successfully manage time is a benefit and advantage to almost everything that we do. This can help us achieve our goals, set ourselves up for success and be productive.